Happy Place – Breathing Techniques

3 weeks in a row I’ve been to my happy place. I know it’s a class but I’m convince Mitch must know what I need. Today we concentrated on our breathing techniques. Oh how I love the breathing exercises, I always feel more centred.

When the breath wanders the mind also is unsteady.  But when the breath is calmed the mind too will be still, and the yogi achieves long life.  Therefore, one should learn to control the breath.  ~Svatmarama,Hatha Yoga Pradipika

My Happy Place.

My Happy Place

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s