GENTLE YOGA COURSE – WEEK 6 (10WKS)

It’s all about the hips the hips.

It’s all about the hips the hips.

I love hip flex stretches. I can’t describe it you kind of like you go ohhh ahhhh ouchie ouchie than ahhhhh that feels good.

It really is that fine line of pleasure and pain.

Aaaahhhhhhhhhhh hip flexes in Yoga really take me to a happy place.

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