GENTLE YOGA COURSE – WEEK 9 (10WKS)

I had to laugh tonight.

I felt everything in my body. I don’t know if it’s because I’m getting older, or if it’s carrying around my little heavyweights at different times.

But tonight  I felt every stretch, every pose. I’m surprised I wasn’t creaking.

All I can think of if it wasn’t for yoga helping me stretch out my body. I’d probably be walking around like the hunchback of notre dame.

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